Monday, June 25, 2018

Friday June 22nd night

Awesome training tonight!!

Started out with 3 sets of 10 for Leg Curls

Hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Curls

Hit 3 sets of 20 per side for Hawaiian Squats

Got in 3 sets of 30 for Aladdin Squats

Finished up with Isometric and Relaxed Stretching

Called it a night and loved it all!!

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