Awesome training tonight!!
Started out with 3 sets of 10 for Leg Curls
Hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Curls
Hit 3 sets of 20 per side for Hawaiian Squats
Got in 3 sets of 30 for Aladdin Squats
Finished up with Isometric and Relaxed Stretching
Called it a night and loved it all!!
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