Thursday June 7th night

Great training tonight!!

Started out with 3 sets of 10, 11 and 12 for Freestanding Handstand Push-ups

Then hit 3 sets of 20, 25 and 25 for Against the Wall Wide Grip Handstand Push-ups

Hit 3 sets of 7 for Piked Tiger Bend Push-ups

Got in 3 sets of 6, 6 and 5 for DB 6-way Raises

Then moved onto 3 sets of 12, 12 and 11 for Kneeling DB Biceps Curls

Hit 3 sets of 4 per side for 1-arm Concentration Curl Negatives using a 6 second negative on each rep

Hit 3 sets of 7, 6 an 6 for Barbell Curls

Then moved onto 3 sets of 12 for Triceps Pressdowns

Hit 3 sets of 12, 10 and 10 for Overhead Rope Extensions

Then hit 3 sets of 10 per side for 1-arm Triceps Pressdowns

Moved onto 5 sets of 20 for Weighted Pelvic Rocks

Then onto 5 sets of 20 for Weighted Frog Crunches

Of course, as always, finished up with Joint Mobility work.

Great stuff!!


Here's a quick video of the final set of Freestanding Handstand Push-ups:

And a quick video of the Against the Wall Wide Grip Handstand Push-ups too: