This morning was:
Isometrics and Isometric Power Flexes for the Neck
Vacuum Practice and Isometric Power Flexes for the Midsection
5 sets 12 for Freestanding Handstand Push-ups
4 sets of 40 for Atlas Push-ups
and some great Joint Mobility Work
Plus the following Flows:
3 sets of 3 for Wall Walk Bridges
2 minutes of Down Dog to Up Dog Spinal Wave Flows
2 minutes of Twisting Crescent Lunge Flows
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Great stuff!!
The evening was:
3 sets of4 for Weighted Adductor Flies
Followed by a mixture of Joint Mobility and Flexibility work
Great night:
Here's a pic:
And a video I call, "Hang Splits 2: The Sequel" It's based off of a joke that one of my friends made about the Hang Splits video I did in early May. He joked the at least Van Damme would have been meditating or something, and I just looked annoyed, lol!! So here's me "doing something" lol!!
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