Started out with 3 sets of 10, 7 and 10 for Leg Curls
Hit 2 sets of 20 and 15 seconds per side for 1-leg Static Contraction Leg Curls
Moved onto 3 sets of 15, 13 and 12 for Leg Extensions
Then 3 sets of 10 per side for Hawaiian Squats
Hit 3 sets of 20 for Aladdin Squats
Great stuff!!
Here's a quick pic from one of the Hawaiian Squats Sets:
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