Tuesday June 19th night

Great training tonight!!

Started out with 3 sets of 30, 25 and 25 for Weighted Push-ups

Hit 8 sets of 8 for Weighted Parallel Bar Reverse Grip Chest Dips with only 10 seconds of rest between sets

Got in 3 sets of 50 for the Push-up Combo which goes 10 Diamond Push-ups, 10 Classic Push-ups, 10 Wide Grip Push-ups and 20 Archer Push-ups (10 to each side)

Hit 3 sets of 40 for Atlas Push-ups

From there moved onto 3 sets of 9 for Weighted Pull-ups

Hit 3 sets of 8 for Weighted Chin-ups

Got in 8 sets of 8 for Recline Body Rows on the Jungle Gym with only 10 seconds of rest between sets

Hit 3 sets of 10 for Renegade Rows

Got in 3 sets of 30 for Back Extensions

Then hit 3 sets of 10 per side for DSR Wrist Curls

Finished up with Joint Mobility work

Great night!!