Friday June 15th morning

Excellent morning today!!

Started off with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 5 sets of 12, 15, 15, 15 and 15 for Freestanding Handstand Push-ups

Hit 4 sets of 45 for Atlas Push-ups

Nailed some sweet Joint Mobility and Flexibility work

Hit the following drills:

2 sets of a High Bar Combination hitting, without any rest, 5 muscle ups into 5 dips into 5 pull-ups into 5 leg raises

3 sets of Handstand Combinations

3 sets of 5 for High Bar Muscle Ups

3 sets per side for Rolling Bridge Variation 2

3 sets of 5 for High Bar Toe Touch Pull-ups

3 sets per side for Super Sissy Squats

3 sets of 5 for High Bar Radial Pull-ups

3 sets of 3 per side for Rolling Bridge Variation 1

2 sets of 5 for High Bar Backwards and Forwards Rolls

3 sets per side for Squat to Bent-arm Straddle Handstand to Squat

3 sets per side for QDR Extensions

Great stuff:


Here's a link to the youtube video of the final set of the High Bar Combination:

https://youtu.be/EEhKKGGh5RM

And a nice picture of some Muscle Ups and my new friend that visited me during practice: