Monday June 11 night

Wonderful night tonight!!

Started out with Jump Squats right into Jumping Jacks hitting 10 jump squats, 10 jumping jacks, 9 jump squats, 9 jumping jacks, 8 jump squats, 8 jumping jacks and all the way down to 1's. That equals one set. Hit 2 sets of it.

Moved onto 3 sets of 15 per side for Weighted Pistols

Then hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Then moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto a Super Set for the Calves, moving from the 1st movement directly into the 2nd with no rest. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises

Hit 3 sets of 40, 40 and 35 for Weighted Adductor Flies

Finished with Mobility, Isometric Stretching and Relaxed Stretching

Awesome night!