Thursday, June 7, 2018

Wednesday June 6th

Awesome day today!!

This morning was:

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 3 sets of 10 for Freestanding Handstand Push-ups

Hit 4 sets of 30 for Atlas Push-ups

Got in some sweet Joint Mobility work

Hit the following:

3 sets of 3 for Wall Walk Bridging

2 minutes of Down Dog to Up Dog Spinal Waves

2 minutes of Twisting Crescent Lunges

2 minutes of Crab Reaches

2 minutes of Shin Box Extensions

Then in the evening I hit:

3 sets of 35 for Weighted Adductor flies

Then got in some sweet Flexibility work

Great day!!

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