Awesome day today!!
This morning was:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for Freestanding Handstand Push-ups
Hit 4 sets of 30 for Atlas Push-ups
Got in some sweet Joint Mobility work
Hit the following:
3 sets of 3 for Wall Walk Bridging
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
Then in the evening I hit:
3 sets of 35 for Weighted Adductor flies
Then got in some sweet Flexibility work
Great day!!
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