Thursday, June 21, 2018

Thursday June 21st morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility work

Hit 4 sets of 50 for Atlas Push-ups

Then called it good for the day.

Felt nice!!




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