Monday June 4th night New Cycle!!

Great night tonight!!

Started out with 3sets of 20 for Back Squats

Hit 3 sets of 15 per side for Weighted Pistol Squats

Then hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds rest between sets

Then hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Got in a sweet Super Set for the Calves, moving directly from the 1st move into the 2nd with no rest. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 15 per side for 1-leg Standing Calf Raises

Hit 3 sets of 35, 35 and 30 for Weighted Adductor Flies

Finished with a mixture of Isometric and Relaxed Stretching


Great stuff!!