Being the back-off week, with no Missy around, I decided to do some acrobatic play.
Hit Front Lever Holds off of the Dip Station
Got in some Bent-arm Lever Holds from the Dip Station
Hit V-sits also from the Dip Station
Got in some Straddle Planche Holds on the Push-up Bars
Hit some 1-arm Pull-up Negatives on each side
Had a ton of fun.
Great night!!
Here are some highlights:
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