Tuesday, June 26, 2018

Monday June 25th night

Had a really fun night!

Being the back-off week, with no Missy around, I decided to do some acrobatic play.

Hit Front Lever Holds off of the Dip Station

Got in some Bent-arm Lever Holds from the Dip Station

Hit V-sits also from the Dip Station

Got in some Straddle Planche Holds on the Push-up Bars

Hit some 1-arm Pull-up Negatives on each side

Had a ton of fun.

Great night!!


Here are some highlights:




















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