Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 12, 12,12, 10 and 12 for Freestanding Handstand Push-ups
Hit 4 sets of 40 for Atlas Push-ups
Got in some awesome Joint Mobility and Flexibility work
Hit the following Hand Balancing work:
3 sets of Handstand Variations
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets of Planche Leans
3 sets per side of Air Baby Holds
3 sets per side of 1-arm Handstand Variations
3 sets per side of Bent-arm Lever Variations
3 sets per side of QDR Variations
3 sets per side of Rolling Bridge Variations 1
Great morning!!
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