Hit Joint Mobility work in the morning.
The evening was awesome!
Hit 3 sets of 14 for Towel and Bar Pull-ups
Got in 3 sets of 10 for Wide Grip Chin-ups
Hit 3 sets of 8 per side for 1-arm Jungle Gym Recline Body Rows
Got in 3 sets of 10 for Parallel Bar Tuck Front Lever Rows
Hit 3 sets of 20 for Tight Arch Rocks
Got in 3 sets of 30 for Weighted Feet-elevated Push-ups
Hit 3 sets of 50 for the German 50 Push-ups
Nailed 3 sets of 8 for Pseudo Planche Push-ups
Got in 3 sets of 40 for Atlas Push-ups
Hit 3 sets of 10 per side for DSR Reverse Wrist Curls
Finished up with Joint Mobility work!!
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