Thursday June 14th morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 4 sets of 45 for Atlas Push-ups

Hit some awesome Joint Mobility and Flexibility work

Got in the following:

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

3 sets per side for Rolling Bridge Variation 1

Great morning!!