Thursday June 21st night

Awesome night of training!!

Started out with 3 sets of 15 for Freestanding Handstand Push-ups

Hit 3 sets of 30 for Against the Wall Wide Grip Handstand Push-ups

Then hit 3 sets of 10 for Against the Wall Diamond Handstand Push-ups

Got in 3 sets of 8 for DB 6-way Raises

Moved onto 3 sets of 9 for Kneeling DB Curls

Hit 3 sets of 4 for 1-arm Negative DB Concentration Curls taking a full 6 seconds to lower on each rep

Got in 3 sets of 10 for Barbell Curls

Moved onto 3 sets of 15 for Weighted Triceps Extensions on the Jungle Gym

Hit 3 sets of 10 for 2-arm DB Kickbacks

Got in 3 sets of 25 for Weighted Triceps Bench Dips

Hit 5 sets of 20 for Weighted Pelvic Rocks

Got in 5 sets of 20 for Weighted Frog Crunches

Finished up with some Joint Mobility work

Great night!!