Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Atlas Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following:
3 sets of Handstand Variations
3 sets per side for 1-arm Bent-arm Levers
3 sets per side for Air Baby Holds
3 sets per side for Bent-arm Lever Variations
3 sets per side for QDR Variations
Great stuff!!
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