Monday June 18th night

Wonderful training tonight!!

Started out with 2 rounds of going from 10 Jump Squats to 10 Jumping Jacks to 9 Jump Squats to 9 Jumping Jacks to 8's, 7's, 6's all the way down to 1's; with no rest in between movements and numbers

Moved onto 3 sets of 15 per side for Weighted Pistol Squats

Then hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds rest in between sets

Moved onto 3 sets of 20 seconds for 1-leg Isometric Leg Curls

Hit 3 sets of 30 for Weighted Adductor Flies

Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching

Great night!!