Tuesday May 8th night

Awesome training tonight, felt strong and wonderful!!

Started out with 3 sets of 10 per side for 1-arm DB Chest Flies with no rest, simply went from the right to the left to the right to the left to the right to the left

Then hit Weighted Parallel Bar Reverse Grip Chest Dips for 8 sets of 8 with only 10 seconds of rest between sets

Moved onto 3 sets of 10 for Leiderman's Press

Then hit 3 sets of 10 seconds per side for Chest Isometrics

Moved onto 3 sets of 10, 8 and 8 for Gironda Style Arched Back Sternum Pull-ups

Hit 3 sets of 5 for Slow Pull-ups with a 3 seconds Static Hold at the top on each rep

Then hit 8 sets of 8 for Barbell Reverse Grip Bent Rows taking only 10 seconds of rest between sets

Hit 3 sets of 10 per side for Barbell Meadow's Rows

Finished up with 3 sets of 10 seconds per side for Back Isometrics

Great stuff!!