Awesome night tonight!!
Hit 3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
Got in 3 sets of 10 per side for High Round Kicks, 5 fast and 5 slow
Hit 3 sets of 10 per side for High Hook Kicks to High Round Kicks, 5 slow and 5 fast
Got in 3 set of 10 per side for Low Round Kicks to High Round Kicks, 5 slow an 5 fast
Great back-off week drilling!!
No comments:
Post a Comment