Monday May 21st night

Fantastic training tonight!! Felt Awesome!!

Hit 3 sets of 10 for DVR Squats

Hit 3 sets of 15 per side for Pistols

Hit 8 sets of 8 with only 10 seconds of rest between sets for Weighted Sissy Squats

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 with only 10 seconds of rest between sets for Weighted Leg Curl/Hip Thrusts

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 3 sets of 10 per side for DSR Wrist Curls

Then hit 3 sets of 35 for Weighted Adductor Flies

Finished with some sweet Isometric and Relaxed Stretching

Great night!! Loved it!!

Here's a quick Pistol Pic: