Started out with Isometrics and Isometric Power Flexes for the Neck
Hit some Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility Work
Hit the following Flows:
3 sets of Handstand Combinations
3 sets of Rolling Bridges
3 sets of Squat to Bent-arm Straddle Handstand to Squat and Back
3 sets of Super Sissy Squats
3 sets of Bent-arm Lever Combinations
And then got in 3 rounds of the Ring of Fire
Great stuff!!!
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