Monday May 7th night

Great training tonight!

Started with 3 sets of 10, 10 and 8 for Barbell Hack Squats

Hit 3 sets of 10 for Barbell Front Squats

Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 8 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/ Hip Thrusts with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds for Isometric Leg Curls

Got in 3 sets of 10 per side for DSR Wrist Curls

Got in 3 sets of 35 for Weighted Adductor Flies

Finished up with Isometric and Relaxed Stretching

Great night!!