Friday, May 11, 2018

Friday May 11th morning

Wonderful Morning Today!!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Nailed some awesome Joint Mobility and Flexibility work

Got in 3 sets of the following flows:

3 sets of Handstand Combinations

3 sets of Rolling Bridge Work in each Direction

3 sets of Super Sissy Squats to each side

3 sets of Squat to Bent-arm Straddle Handstand to Squat on each side

Hit 3 rounds of the Ring of Fire

Great morning!!









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