Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Nailed some awesome Joint Mobility and Flexibility work
Got in 3 sets of the following flows:
3 sets of Handstand Combinations
3 sets of Rolling Bridge Work in each Direction
3 sets of Super Sissy Squats to each side
3 sets of Squat to Bent-arm Straddle Handstand to Squat on each side
Hit 3 rounds of the Ring of Fire
Great morning!!
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