Tuesday May 22nd night

Incredible night tonight!! Felt awesome!!

Hit 3 sets of 10, 10 and 7 per side for 1-arm DB Chest Flies with no rest, simply went right, left, right, left, right and left.

Then hit 8 sets of 8 with only 10 seconds rest between sets for Weighted Parallel Bar Reverse Grip Chest Dips

Hit 3 set of 10 for Leiderman's Press

Then hit 3 sets of 10 seconds per side for Chest Isometrics

Moved onto 3 sets of 10 for Slow Arched Back Sternum Pull-ups

Then hit 3 sets of 6 for Slow Pull-ups with a 3 Seconds Contraction at the top on each rep

Hit 8 sets of 8 with only 10 seconds of rest between sets for Reverse Grip Barbell Bent Rows

Hit 3 sets of 10 per side for Barbell Meadow's Rows

Then hit 3 sets of 10 seconds per side for Back Isometrics

Great stuff!!!