Monday May 21st morning

Great morning today!!

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit the following High Bar work and Hand Balance Work

5 sets of 10 for Freestanding Handstand Push-ups

3 sets of Handstand Variations

3 sets of 5 for High Bar Backwards and Forwards Rolls

3 sets per side of 1-arm Bent-arm Lever Holds

3 sets of 5 for High Bar Radial Pull-ups

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Holds

3 sets per side for Bent-arm Lever Variations

3 sets per side for QDR Extensions

3 sets of 3 per side for Rolling Bridge Variations 1

3 sets of 3, 3 and 5 for High Bar Toe Touch Pull-ups

And hit 3 rounds of the Ring of Fire

Great stuff!!


Here's a quick pic:

And a YouTube Link to the Video of the Final Set of High Bar Backwards and Forwards Rolls:

https://youtu.be/ua1_o_VJiYA

And a Video of the Final Set of Toe Touch Pull-ups: