Friday May 4th evening

Awesome training tonight!!

Started out with 3 sets of Drop Set Leg Curls hitting 10/5/5, 9/5/5 and 8/5/5 on each set

Then hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Curls

Moved onto 3 sets of Drop Set Leg Extensions hitting 15/5/5, 14/5/5 and 12/5/5 on each set

Then hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Extensions

Moved onto 3 sets of 10 for DVR Squats

Finished up with 3 sets of 10 per side for DSR Reverse Wrist Curls

Great stuff!!