Tuesday May 8th morning

Great morning today!!

Started out with Isometrics, DVR's and Isometric Power Flexes for the Hands and Fingers

Hit some Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work.

Hit the following Kicking Drills, no putting the foot down during the set:

3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks to High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for Low Round to High Round Kicks, 5 slow and 5 fast

3 sets of10 per side for Low Round to Mid Round to High Round Kicks to High Hook Kicks to High Round Kicks, 5 slow and 5 fast

Then hit 3 rounds of the Ring of Fire

Great morning!!