Thursday May 24th morning

Fantastic morning today!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Then hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some sweet Joint Mobility and Flexibility work

Hit the following Kicking Drills and Acrobatic Drills:

3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

3 sets of 10 per side for Crescent Kicks, 5 slow and 5 fast

3 sets of 10 per side for Reverse Crescent Kicks, 5 slow and 5 fast

3 sets per side of Rolling Bridge Variations 1 with a 5 seconds hold

Finished up with 3 rounds of the Ring of Fire

Awesome morning!!