Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility work.
Hit the following Kicking Drills, no putting the foot down:
3 sets of 3 per side for Slow High Round Kicks with a 10 second hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast
Hit 3 rounds of the Ring of Fire
Awesome stuff!!
Here's a quick pic:
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