Thursday May 3rd evening

Great night tonight!

Started out with 3 sets of 9 for Barbell Overhead Press

Then hit 8 sets of 8 for Seated DB Lateral Raises with only 10 seconds of rest between sets

Moved onto 3 sets of 10 per side for Standing 1-arm DB Rear Delt Raises

Then hit 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises

From there it was 3 sets of 9 for Barbell Biceps Curls

Then 3 sets of 7, 7 and 6 for Incline DB Curls

Moved onto3 sets of 6 for Barbell Gironda Style Perfect Curls

Moved onto 3 sets of 12, 11 and 10 for Triceps Pressdowns

Hit 3 sets of 10 for Overhead Rope Extensions

Then hit 3 sets of 8 per side for 1-arm Triceps Pressdowns

Moved onto 5 set of 13 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great stuff!!