Tuesday My 29th morning

Great morning today!!

Started out with DVRs, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility and Flexibility work

Hit the following Bar Athletics Drills:

3 sets of 10 for Freestanding Handstand Push-ups

3 sets of 4, 3 and 3 for High Bar Front Lever Lifts

3 sets of High Bar Front Lever Holds

3 sets of High Bar Back Lever Holds

3 sets of high Bar Bent-arm Lever Holds

2 sets of 15 for a High Bar Leg Raise Variations

2 sets of  per side of Human Flag Holds

Also hit some sweet Isometric Power Flexes for the Chest and Triceps

Great morning!!


Here's a link to the YouTube video of the Leg Raise Variation:



https://youtu.be/ksreBj8dsbY


Hope you enjoy!!


And a fun little pic from this morning too =)




I guess there's no pic, for some reason the site won't let me upload =(