Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some awesome Joint Mobility and Flexibility work.
Hit the following Acrobatic and Hand Balance work:
5 sets of 10 for Freestanding Handstand Push-ups
3 sets of Handstand Variations
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets of Planche Leans
3 sets per side of Rolling Bridges
3 sets per side of 1-arm Handstand Variation
3 sets per side for Air Baby Holds
3 sets per side for Bent-arm Lever Variations
3 sets per side for QDR Extensions
Hit 3 rounds of the Ring of Fire
Awesome morning!!
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