Hit Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Joint Mobility and Flexibility work.
Got in the following Hand Balance and Bar Athletic Work:
3 sets of Handstand Variations
3 sets of 5 for High Bar Radial Pull-ups
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets of 5 for High Bar Muscle Ups
3 sets of Planche Leans
3 sets of 5 for High Bar Toe Touch Pull-ups
3 sets per side for Air Baby Holds
3 sets of 5 for High Bar Backwards and Forward Rolls
3 sets per side of Bent-arm Lever Variations
3 sets per side of QDR Extensions
3 sets per side of 1-arm Handstand Variations
3 sets per side of Rolling Bridge Variations 1
Great stuff!!
Here's a quick video of the final set of High Bar Muscle Ups, not bad for being the first one's since early last fall, lol:
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