Thursday May 10th evening

Fantastic Night of Training!!

Started out with 3 sets of 10 for Barbell Overhead Press

Hit 8 sets of 8 with only 10 seconds rest between sets for Seated DB Lateral Raises

Got in 3 sets of 10 per side for 1-arm DB Rear Delt Raises

Hit 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises

Moved onto 3 sets of 10 for Barbell Biceps Curls

Hit 3 sets of 8, 7 and 7 for Incline DB Curls

Got in 3 sets of 8 for Barbell Perfect Curls

Moved onto 3 sets of 12, 12 and 11 for Triceps Pressdowns

Hit 3 sets of 11 for Overhead Rope Extensions

Got in 3 sets of 10 per side for 1-arm Triceps Pressdowns

Moved onto 5 sets of 15 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great stuff!!