Friday May 11th night

Fantastic training tonight!

Hit 3 sets of 10/5/5, 10/5/5 and 9/5/5 for Drop Set Leg Curls

Hit 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Curls

Then hit 3 sets of 15/5/5, 15/5/5 and 12/5/5 for Drop Set Leg Extensions

Moved onto 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Extensions

Then hit 3 sets of 10 for DVR Squats

Hit 3 sets of 10 per side for DSR 1-arm Reverse Wrist Curls

Got in 3 sets of 30 for Weighted Adductor Flies

Then finished with some good Isometric and Relaxed Stretching.

Great night!!