The morning was:
Isometrics and Isometric Power Flexes for the Neck
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility work
And these mini flows, taking 2 minutes per flow:
4 Down Dog to Up Dog Spinal Waves
4 Twisting Crescent Lunges
4 Crab Reaches
4 Shin Box Extensions
Then hit 3 rounds of the Ring of Fire
The evening was
3 sets of 40 for Weighted Adductor Flies
Followed by Isometric, Relaxed and Weighted Stretching.
Great day and night!!
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