Thursday, May 10, 2018

Wednesday May 9th

Wonderful day today!!

The morning was:

Isometrics and Isometric Power Flexes for the Neck

Vacuum Practice and Isometric Power Flexes for the Midsection

Joint Mobility work

And these mini flows, taking 2 minutes per flow:

4 Down Dog to Up Dog Spinal Waves

4 Twisting Crescent Lunges

4 Crab Reaches

4 Shin Box Extensions

Then hit 3 rounds of the Ring of Fire

The evening was

3 sets of 40 for Weighted Adductor Flies

Followed by Isometric, Relaxed and Weighted Stretching.

Great day and night!!











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