Sunday May 6th

Great day today also, and an awesome finish to the first week of the cycle!!

The morning was all about Joint Mobility work.

The evening was:

3 sets of 12 per side for 1-arm Landmine Overhead Press

3 sets of 12 per side for 1-arm Landmine Lateral Raises

3 sets of 12 per side for 1-arm Landmine Front Raises

3 sets of 15, 12 and 15 per side for 1-arm Landmine Rear Delt Raises

Moved onto 2 sets of 21 for Barbell Curl "21's"

Hit 2 sets of 15 for DB Curls

2 sets of 15 for Standing, B Over DB Concentration Curls

2 sets of 15 for DB Hammer Curls

2 sets of 10 for DVR Biceps Curls

Then hit 2 sets of 21 for Barbell French Press "21's"

2 sets of 12 for Triceps Rope Pressdowns

2 sets of 15 for Overhead Rope Extensions

2 sets of 30 for Triceps Bench Dips

2 sets of 10 for DVR Triceps Pressdows

5 sets of 15 for Weighted Pelvic Rock

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great stuff!!