The morning was:
Isometrics and Isometric Power Flexes for the Neck
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility work.
The following Mini-flows:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
3 rounds of the Ring of Fire
The evening was:
3 sets of 30 for Weighted Adductor Flies
Isometric and Relaxed Flexibility work
Great day!!
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