Tuesday May 1st night

Great training tonight!!

Started out with 3 sets of 10 per side for 1-arm Chest Flies, taking no rest between sets. Moved directly from the right to the left to the right to the left to the right to the left

Hit 8 sets of 8 for Parallel Bar Reverse Grip Chest Flies taking only 10 seconds of rest between sets

Then hit 3 sets of 10 for Leiderman's Press

Moved onto 3 sets of 10 seconds per side for Chest Isometrics

Then hit 3 sets of 10, 8 and 8 for Gironda Style Arched Back Sternum Pull-ups

Moved onto 3 sets of 5, 4 and 4 for Pull-ups with a 3 seconds pause and squeeze at the top of each rep

Hit 8 sets of 8 for Barbell Reverse Grip Bent Rows taking only 10 seconds of rest between sets

Then hit 3 sets of 10 per side for Barbell Meadow's Rows

Hit 3 sets of 10 seconds per side for Back Isometrics

Moved onto 6 rounds of Mountain Climber Sprints

Finished up with 6 rounds of Wall Drive Sprints

Great stuff!!