Monday April 30th night the first in the re-boot

Great training tonight!! Absolutely loved it!!

Started out with 3 sets of 10, 10 and 8 for Barbell Hack Squats

Hit 3 sets of 10 for Barbell Front Squats

Got in 8 sets of 8 with only 10 seconds rest in between sets for Sissy Squats

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 3 sets of 6 per side for 1-leg Repetition Hamstring Briges

Hit 8 sets of 8 with only 10 seconds of rest in between sets for Leg Curl/ Hip Thrusts

Then hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved into a Super Set for the Calves, going right from the 1st move to the 2nd with no rest. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 17 per side for 1-leg Standing Calf Raises

Hit 3 sets of 10 per side for DSR Wrist Curls

Got in 3 sets of 35, 35 and 30 for Adductor Flies

Finished up with a great session of Isometric and Relaxed Stretching

Great stuff!!


Here's a pic that says it all, you know it's a great leg night when your upper body is shaking.