Monday, May 14, 2018

Saturday May 12th

Awesome day today!!

The morning was Joint Mobility work

The evening was:

3 sets of 10 for DVR Eagle Flex

3 sets of 10 for DVR Full Range Lat Contraction

3 sets of 10 for DVR Full Range Pec Contraction

3 sets of 10 for DVR Bent Rows

3 sets of 10 for DSR Prayer's Press

3 sets of 10 for DVR Full Back Contraction with 7 seconds hold at the top of the movement

Great stuff!!

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