Sunday May 27th

Wonderful day today!!

This morning was Joint Mobility Work

This evening was:

3 sets of 10 for Military Press

3 sets of 10 for Lateral Raises

3 sets of 10 for Full Range Delt Contractions

3 sets of 10 for Biceps Curls

3 sets of 10 for Spider Curls

3 sets of 10 for Hercules Curls

3 sets of 10 for Triceps Pressdowns

3 sets of 10 for Overhead Extensions

3 sets of 10 for Kickbacks

5 sets of 20 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great workout!

And, a great way to finish off the training cycle!