Great day today!!
The morning was Joint Mobility work.
The evening was:
3 sets of 10 for Eagle Flex
3 sets of 10 for Full Range Lat Contractions
3 sets of 10 for Full Range Pec Contractions
3 sets of 10 for Bent Rows
3 sets of 10 for Prayer's Press
3 sets of 10 for Full Back Contractions with a 7 seconds static contraction at full extensions.
Great stuff!!
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