Monday, May 21, 2018

Saturday May 19th

Great day today!!

The morning was Joint Mobility work.

The evening was:

3 sets of 10 for Eagle Flex

3 sets of 10 for Full Range Lat Contractions

3 sets of 10 for Full Range Pec Contractions

3 sets of 10 for Bent Rows

3 sets of 10 for Prayer's Press

3 sets of 10 for Full Back Contractions with a 7 seconds static contraction at full extensions.

Great stuff!!

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