Thursday May 24th night

Wonderful night tonight!!

Started out with 3 sets of 9 for Overhead Barbell Press

Then hit 8 sets of 8 with only 10 seconds of rest between sets for Seated DB Lateral Raises

Hit 3 sets of 10 per side for 1-arm Rear Delt DB Raises

Then hit 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises

Moved onto 3 sets of 8 for Barbell Curls

Hit 3 sets of 8 for Incline DB Curls

Then hit 3 sets of 8 for Barbell Perfect Curls

Moved onto 3 sets of 12 for Triceps Pressdowns

Hit 3 sets of 15 for Overhead Rope Extensions

Then hit 3 sets of 10 per side for 1-arm Triceps Pressdowns

Moved onto 5 sets of 20 for Weighted Pelvic Rocks

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great night!!