Thursday May 17th morning

Great morning today!!

Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some killer Joint Mobility and Flexibility work

Hit the following Kicking Drills and Acrobatic Drills:

3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Hicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Reverse Crescent Kicks, 5 slow and 5 fast

3 sets per side of Rolling Bridges

Then hit 3 rounds of the Ring of Fire


Awesome morning!!