Monday May 14th night

Incredible training tonight! Hard as hell, but awesome as hell too!!

Hit 3 sets of 10 for Barbell Hack Squats

Hit 3 sets of 10 for Barbell Front Squats

Hit 8 sets of 8 with only 10 seconds of rest between sets for Weighted Sissy Squats

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 8 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 with only 10 seconds of rest between sets for Weighted Leg Curl/ Hip Thrusts

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 3 sets of 10 per side for DSR Wrist Curls

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished up with a mixture of Isometric and Relaxed Stretching.

Awesome night!!