Wednesday May 23rd

Awesome day today!!

The morning was:

Started out with Isometrics and Isometric Power Flexes for the Neck

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some Awesome Joint Mobility Work

Then hit the following Mini-flows, Hand Balances and High Bar Work:

3 sets of 10 for Freestanding Handstand Push-ups

3 set for High Bar Front Lever Holds

2 minute of Down Dog to Up Dog Spinal Waves

3 sets of High Bar Back Lever Holds

2 minutes of Twisting Crescent Lunges

3 sets of High Bar Bent-arm Lever Holds

2 minutes of Crab Reaches

2 minutes of Shin Box Extensions

3 sets per side of Human Flag Holds

Finished up with 3 rounds of the Ring of Fire

The evening was:

3 sets of 35 for Weighted Adductor Flies

Then an awesome Flexibility session

Great stuff!!



Here's a link to the YouTube video of the final set of High Bar Bent-arm Lever Holds:



https://youtu.be/bERRacCTW_k

And a fun pic from this evening's flexibility session too: