Great night of training!!
Started out with 3 sets of 11/5/5, 10/5/5 and 10/5/5 for Leg Curls with Drop Sets
Hit 2 sets of 15 seconds per side for 1-leg Static Contraction Leg Curls
Hit 3 sets of 12/5/5, 12/5/5 and 12/5/5 for Leg Extensions with Drop Sets
Got in 2 sets of 20 seconds per side for 1-leg Static Contraction Leg Extensions
Hit 3 sets of 10 for DVR Squats
Finished up with 3 sets of 10 per side for DSR Reverse Wrist Curls
Great stuff!!
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