Working around the injury nicely
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isomeric Power Flexes for the Midsection
Got in some killer Joint Mobility and Flexibility work
Hit 50 Freestanding Handstand Push-ups (5 sets of 10)
Got in the following Hand Balance work:
3 sets of Handstand Hold Variations
3 sets of 1-arm Bent-arm Lever Holds on each side
3 sets of Planche Leans
3 sets of Air Baby Holds on each side
3 sets of Bent-arm Lever Variations to each side
3 sets of QDR Holds on each side
Finished up with 3 awesome rounds of the Ring of Fire
Great stuff!!
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