Thursday April 12th night

Awesome night tonight!

Started off with 3 sets of 9, 9 and 11 per side for 1-arm Lateral Raise Variations, changing position on each set.

Hit 3 sets of 10 for Gymnastics Rings Archer Pull-ups

Moved onto 3 sets of 10 for Leiderman's Press

Then hit 3 sets of 12 for Stiff-leg Deadlifts

From there it was 3 sets of 10 for DVR Squats

Then I hit 3sets of 10 for Barbell Wrist Curls

Moved onto 3 sets of 10 for Barbell Reverse Wrist Curls

Finished up with 5 sets of 20 for Frog Crunches

Great stuff!!